7/18/2012

Pineapple-Blueberry Smoothie

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Here I go talking about the weather again, but dang... it's HOT!  Like the iced latte, starting out with a cool beverage on mornings like this certainly helps in the effort to beat the heat.  Simple and quick to prepare, portable, healthy and very tasty---this smoothie has everything you want in a summer breakfast.


Pineapple is a year round fruit in our house.  In the summer I like to pair it with the sweet blue jewels of summer.  It might seem like a strange pairing, but it really works.  I use my standard smoothie formula, but use pineapple and blueberries for the fruit.  What really makes this smoothie stand out is the coconut water.  I don't know if I am fully convinced of all the health benefits of coconut water, but I do know that it helps make for a tasty beverage first thing in the morning.  You can almost feel the tropical island breeze off the water instead of the hot wind off the pavement.
Printable Recipe


Pineapple-Blueberry Smoothie

serves 2 (1-cup servings)

1/2 cup coconut water
1/2 cup low-fat vanilla yogurt
1 cup frozen pineapple chunks
1 cup frozen blueberries

In a blender combine the coconut water, yogurt, pineapple, and blueberries.  Blend until completely smooth.  Serve immediately.  Enjoy!

Source: The Galley Gourmet

8 comments:

  1. I love pineapple and blueberries so this sounds perfect!

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  2. Wow! This looks and sounds absolutely delicious! I'm not familiar with coconut water. Is it easily available? Tks!

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  3. Nicole, that is one of my favorite combinations! :)

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  4. Nicole, Thanks for the response. I'll try the coconut water if I can find it. If not, I'll try one of the other juices!

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    Replies
    1. Sorry original comment about where to find coconut water was accidentally deleted, but... I can find it easily in the juice and water aisle at my market. If it is not available, you can use other fruit juices, like orange, pineapple, or apple.

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  5. What a gorgeous smoothie! Love that color :) And pineapple and blueberries go amazing well together!

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  6. Yum, making this one tonight.

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